Guided meditation with light background music to help you release negative thoughts and beliefs.
Browsing: Guided Meditations
Release social anxiety with calm breathing and light music.
Release stress while you examine your entire body.
Practice deep, slow breathing techniques with this guided meditation.
Chill out as Loula guides you through breathing techniques and deep relaxation.
Guided tension release meditation with light piano.
Soothing guided body scan with gentle piano and ocean waves.
Deep relaxation meditation with nature sounds.
Thinking too much can prevent you from finding inner peace and balance. This guided meditation will help you stop overthinking and start living in the NOW.
This is a 22-minute guided meditation designed for helping you find peace and relaxation.