Browse All Personal Development Audios

Negativity Release Guided Meditation

Guided meditation with light background music to help you release negative thoughts and beliefs.

Self-Compassion For Social Anxiety

Release social anxiety with calm breathing and light music.

Anti-Stress Body Scan

Release stress while you examine your entire body.

Guided Meditation For Relaxed Breathing

Practice deep, slow breathing techniques with this guided meditation.

Anti-Anxiety With Loula

Chill out as Loula guides you through breathing techniques and deep relaxation.

Tension Release Body Scan

Guided tension release meditation with light piano.

Relaxing Body Scan 2

Soothing guided body scan with gentle piano and ocean waves.

Relaxing Body Scan

Deep relaxation meditation with nature sounds.

54 Affirmations for Overcoming Difficulties in Life

We all go through difficult times. It's how we deal with external circumstances that determines...

Simple and Happy Life Affirmations

Repeat these affirmations to live a life full of simplicity and happiness. The more you...

Journey Into the Forest – Guided Meditation With Theta Waves

This audio will help you relax profoundly as you go into a journey deep into...

Affirmations for a Healthy Mind and Body

Your thoughts, emotions and beliefs affect in a very important way the state of your...